If your throat feels dry, swollen and painful when swallowing, you may be experiencing sore throat. Sore throat is most often caused by viral infections such as a cold or flu.
Sore throats will usually heal on their own, although in some cases there are those that develop serious. But you don't need to worry. There are several simple and natural treatment methods that you might try to do at home:
How to treat sore throat
1. Drink more water
Meeting and maintaining fluid needs in the body is important, especially if you are currently experiencing a sore throat or inflammation. Fulfillment of the amount of fluid in the body will keep the mucous membrane moist so that resistance to bacteria or allergens becomes stronger, as well as the body's ability to fight the threat of other flu symptoms. For that reason, it needs enough fluid needs, but if you get bored with water, you can drink hot tea or ginger water occasionally.
2. Take anti-inflammatory drugs
Mara eliminates the most effective sore throat by taking non-steroidal anti-inflammatory drugs, such as tablets containing ibuprofen. Tablets with ibuprofen content will easily be found in pharmacies and drug stores. Not only can it overcome inflammation, this drug will be able to relieve pain in the throat.
3. Get enough rest
Rest is the wisest solution to overcome any complaints in the body including when a sore throat. The appearance of complaints in the body can be a sign that the body needs adequate rest. Not only is it easy, rest is proven to reduce the pain in the throat, because in general the trigger of a sore throat is triggered by the influnza virus which can be treated by the body itself when the body gets enough rest.
4. Take antibiotics
In general, the cause of sore throats is triggered by bacteria, usually the bacteria that are the source of the sore throat are Streptococcus pyogenes . Thus the way to cure a sore throat is by giving antibiotics. To ascertain the cause of the infection, it's good if you take a medical test first done by a doctor. If you are finally given antibiotics then don't forget to spend them.
5. Gargle with salt water
Although it sounds old-fashioned, gargling with salt water will be more effective and faster in relieving sore throats. Besides being useful as an antiseptic, salt has properties in clearing mucus in the throat where bacteria and germs nest which can cause sore throats and can relieve pain.
6. Honey
Honey mixed with tea or taken alone is a common household remedy for sore throats. One study found that honey was even more effective in taming night coughs than ordinary cough suppressants. Other studies have shown that honey is an effective wound healer, which means it can help speed healing for a sore throat.
7. Gargle with baking soda
While gargling with salt water is more commonly used, gargling with baking soda or baking soda mixed with salt water can also help relieve sore throats. Gargling with this solution can kill bacteria and prevent the growth of yeast and mold.
The National Cancer Institute recommends gargling and gently with a combination of 1 cup of warm water, 1/4 teaspoon of baking soda, and 1/8 teaspoon of salt. They recommend using this mixture every three hours as needed.
8. Apple cider vinegar
Apple cider vinegar has many natural antibacterial uses. A number of studies have shown antimicrobial effects in fighting infections. Because of its acidic nature, it can be used to help break down mucus in the throat and stop the spread of bacteria.
If you feel a sore throat, try dissolving 1 to 2 tablespoons of apple cider vinegar in one cup of water and rinsing with the solution. Then sip a little mixture, and repeat the whole process one to two times per hour. Be sure to drink plenty of water between gargling sessions.
There are many ways to use ACV to treat sore throats, depending on the severity of the disease and also your body's sensitivity to vinegar. It is best to consult with your doctor or health care practitioner.
9. Garlic
How to deal with a sore throat can also be with garlic, because garlic also has natural antibacterial properties. This kitchen seasoning contains allicin , an organosulfer compound known for its ability to fight infection.
Research has shown that consuming garlic supplements regularly can help prevent the common cold virus. Adding fresh garlic to your diet is also a way to get antimicrobial properties.
Well , that's a number of ways to treat a sore throat that you can try at home. Hopefully useful!!!
0 Response to "10 Ways to Treat Natural Throat Pain"
Post a Comment