Cholesterol is actually a component of fat that plays an important role in keeping the body functioning. But having too high cholesterol levels can increase the risk of serious illness. You can avoid various foods that cause high cholesterol in these ways.
Cholesterol plays a role in producing bile acids to process food and coat cells. But this role can turn into a disease if cholesterol levels in the body are not maintained. Besides being produced by the liver, cholesterol can also be found in food. Therefore it is recommended to maintain the consumption of cholesterol in food in an amount not more than 200 mg.
Unfortunately, we often do not realize that the food we often eat everyday turns out to be a food that causes high cholesterol. Below is a way to prevent your favorite foods from causing high cholesterol .
- Fast food such as cheese burgers can contain 85 to 175 mg of cholesterol in one portion. Not to mention the soda and French fries that are usually consumed. Choose a burger with less content and take it occasionally can be a wise way to avoid excess cholesterol.
- One cup of ice cream can contain more cholesterol than a burger and donut. Instead of eating ice cream as a dessert, it is better to consume a bowl of fresh fruit that is rich in fiber and nutrients, and low in calories. Fruit can even reduce cholesterol levels in the body.
- About 100 grams of rib steak can contain 20% saturated fat and 22% of the permitted cholesterol is consumed in a day. In order to keep enjoying red meat steak in a healthy manner, choose lean meats that are lower in cholesterol levels such as tenderloin.
- Eggs can be a healthy source of protein as long as they are consumed within reasonable limits in one day. If you have eaten eggs for breakfast, it is advisable to avoid consuming other sources of cholesterol, such as burgers with cheese, as lunch. Eating 4-6 eggs per week is still normal, even for people with high cholesterol.
- Choose cheese and low-fat milk to replace the milk and cheese you normally consume.
- Some types of marine culinary, such as lobster, are foods that cause high cholesterol.About 85 grams of lobster contains cholesterol of approximately 60 mg before being processed. To minimize cholesterol content in maritime food, choose the boiled menu rather than fried. In addition, shellfish can be a choice of maritime food that is low in cholesterol.
- Offal like animal's liver contains more cholesterol than meat.
- Instead of butter , use margarine which contains unsaturated fat because it is made from vegetable oil.
- Duck is a food that causes high cholesterol which is more risky than chicken.
- Also remove the chicken skin before cooking to reduce cholesterol levels.
In essence, looking at the list of foods that cause high cholesterol does not mean that you should avoid all the food above. The key is to maintain food consumption to stay awake and balanced. Processing your own food can also be a way to reduce the risk of foods that cause high cholesterol. Change how to cook, pay attention to how often and how much food is consumed, and look for healthier replacement foods.
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