6 Things to Avoid to Prevent Heart Disease

There are several types of heart disease, namely coronary heart disease, cardiomyopathy, heart failure, leaky heart valves, heart swelling, heart weakness, cardiac arrhythmias, rheumatic heart and acute myocardial infarction. If you or a family member experiences one of these heart diseases, you must avoid some of the abstinence of heart disease that should be avoided by sufferers. The abstinence of heart disease must be avoided with discipline to reduce the risk of heart disease can be more severe.

Here are six restrictions on heart disease that you must obey:

1. Smoking or hanging out with smokers

The first heart restriction is smoking, which is the most dangerous factor for heart disease, but these risk factors can be avoided or controlled. Quitting smoking and avoiding cigarette smoke will reduce your risk of heart disease.

The risk of developing coronary heart disease 2-4 times in smokers compared to nonsmokers. This risk increases with age and the number of cigarettes smoked. Passive smokers have a risk of lung cancer and coronary heart disease by 20-30 percent compared to people who are not exposed to cigarette smoke.

2. Consuming trans fats

Foods that are banned for heart disease are trans fats that are made to extend the shelf life of baked goods and snacks. Trans fats can increase LDL or bad cholesterol levels. The main sources of trans fat are margarine, fast food, chips, children's favorite snacks, donuts, pies, and others. To be completely free of trans fats, do not buy food products that include partsially hydrogenated and shortening sentences.

3. Add a lot of salt

Consumption of low-salt foods can reduce blood pressure. According to health standards, the amount of salt we consume every day should be no more than 6 grams. It would be better if we limit the consumption of salt by doing a low-salt diet. Abstinence from food for heart disease is to avoid foods that contain lots of salt such as potato chips, and so on.

If you can't stand the taste of food that is too fresh, you can add other ingredients such as pepper, chili powder, garlic powder, and so on. Eat salt-free foods such as fresh fruit, vegetables, fish and also eat healthy carbohydrates, such as brown rice or oatmeal.Abstinence from heart disease should avoid canned food, choose foods from fresh ingredients, because canned or processed foods contain salt up to three times.

4. Weight gain

Processed food, eating in excess portions, and eating more often can increase weight.Health experts have agreed that obesity can increase the risk of heart disease. Losing weight can help reduce the risk of heart disease. In overweight men, they have a 15 percent increased risk of heart failure. As for women, the risk of experiencing heart failure increased by 21 percent. Whereas in men with obesity, the risk rose to 75 percent and 106 percent for obese women.

5. Stop physical activity

The risk of experiencing heart failure decreased by 21 percent in men who exercised moderately compared to those who only did mild physical activity. In women, moderate exercise is associated with a 13 percent reduced risk of heart failure. Meanwhile, physical activity at a higher level is associated with a reduced risk of heart failure by 33 percent in men and 36 percent in women.

6. Stop treatment

The last abstinence of the coronary heart is to stop the treatment procedure. No person wants his life to be filled with medication. If you have already been convicted of heart disease, medical treatment must be done. Consult with your doctor about the treatment that is suitable for you.

Treating Heart Disease

Treatment of heart disease varies based on conditions. For example, if you have a heart infection, you might be given antibiotics. In general, treatments for heart disease usually include:

1. Changes in lifestyle

This includes eating low-fat and low-sodium foods, getting at least 30 minutes of moderate exercise on most days of the week, stopping smoking, and limiting alcohol intake.

2. Medicines

If lifestyle changes are not enough, your doctor may prescribe medications to control heart disease. This type of medicine will depend on the type of heart disease.

3. Medical or surgical procedures

If the medication is not enough, the doctor may recommend a special procedure or surgery. This type of procedure will depend on the type of heart disease and the level of damage to your heart.