9 These Habits Cause Skin Cancer!

When talking about skin, most of us consider it from the point of view of beauty care rather than the health part, right?

For example, someone makes a lot of effort in carrying out skin care regularly, to keep the outside of the skin looking clean and radiant.

When exfoliating, moisturizing, washing the skin with the most suitable product for the skin, and even applying makeup to make it look more attractive.

However, many of us don't worry too much about skin health, like how we worry about the health of certain vital organs such as the heart and kidneys.

You must realize that the skin is also an organ of the body. In fact, the largest organ in the human body. Just like how other body organs are affected, even the skin can be affected.

Skin cancer is one of the deadliest types of cancer, which can affect skin cells and eventually can affect other internal organs as well.

So, as reported by Boldsky , here are some dangerous habits that can increase the risk of skin cancer:

1. Do not use sunscreen

A number of studies and surveys have proven that, especially in developing countries, most people do not use sunscreen lotions and creams, every day. Ultraviolet light from the sun is one of the main causes of skin cancer and can affect people, in a short span of time when exposed to sunlight. So, it is recommended that people should use sunscreen lotions, every day, even when they are indoors for the most part.

2. Bad diet

If your diet does not include healthy and nutritious foods such as fruits and vegetables, your skin cells become weaker and immune to attacks by cancer cells, which can grow and multiply at an alarming rate. Fruits and vegetables contain many antioxidants and antioxidants that are known to prevent a number of cancers, including skin cancer. So, make sure you eat fruits and vegetables every day.

3. Consume excess sugar

If you are a sweet tooth, or if you like sweets like candy, chocolate and soft drinks, regularly, this can also be one of the main causes of skin cancer, according to a number of research studies. In addition to skin cancer, excess sugar can also cause other health complications such as obesity, diabetes, cavities, and kidney disease.

4. Does not protect your skin outdoors

As we already know, at present, there is a lot of pollution in the air, especially in developing countries. So, if you don't cover the entire area of your skin, with protective clothing such as gloves, socks, masks, scarves, and other protection, toxins in pollution can also cause skin cancer. In addition, protecting yourself with protective clothing while traveling can also protect your skin from the sun.

5. Smoking

Smoking can also be a habit that causes skin cancer! This fact will surprise many people because smoking is usually associated with the development of lung cancer. However, there is enough scientific evidence to prove that nicotine inhaled while smoking can also cause skin cancer, along with a number of other health complications that we all know well.

6. Advantages of using a cellphone

This is one of the habits that the majority of the world population does every day, regardless of age and sex. In fact, cellphones have become an integral part of our daily lives. Research studies show that the use of cellphones for a long time can also cause skin cancer, because radio frequency waves emitted from cellphones can trigger cancer cell growth in the skin.

7. Sit too long

But another surprising habit that can cause skin cancer is to sit for hours. This habit is carried out by a number of professionals who work behind the desk everyday. Studies show that sitting too long, especially in front of a computer can also increase the chance of developing skin cancer, because this habit can reduce the elasticity of your skin, making it vulnerable to attacks by diseases such as cancer.

8. Do not check with a dermatologist

Just like how most of us have for general medical examinations occasionally, just to make sure our internal organs are all functioning, even though we feel healthy, it is also important to check your skin regularly, by going to a dermatologist. Skin specialists can detect even small signs of skin cancer, if any, to help treat or prevent a full condition.

9. Using excess makeup

Today, many people are getting used to using makeup or makeup every day, to look attractive and feel good. However, several studies have shown that using makeup products every day can also cause skin cancer, because a number of toxic chemicals can be used in certain brands of makeup products.

So, try to think again about doing this dangerous habit!