A healthy lifestyle seems to be increasingly popular, including eating a healthy diet or diet. One row of diets that are trending lately is a raw food diet. Before you practice this type of diet, let's get more into the raw food diet.
As the name implies, raw food diet is a diet where the culprit only consumes raw food, or only through a little processing with heat of no more than 40 0 Celsius. This is because the heat of more than 40 ° Celsius is thought to destroy enzymes that help the body break down the body.Doing a raw food diet is believed to improve digestion so that food can be more easily absorbed by the body, and helps in reducing the risk of developing chronic diseases.
This raw food diet actually has several types, namely vegan raw food , vegetarian, carnivore, and omnivore. However, for Indonesia itself, being a trend lately is raw food vegan (not eating animal food at all), and raw food vegetarian (animal products consumed are only eggs and milk).
What are the Benefits of Raw Food Diet?
This type of diet is actually still in further research. Some researchers see the benefits of raw food diets from the diets that vegetarians live. The following are some of the benefits offered by the raw food diet.
- Reduced risk of heart disease.
- Reduced consumption of saturated fats.
- Lowers bad cholesterol .
- Lowering the body mass index which also means guarding the body from the possibility of being overweight.
- Reduces symptoms of fibromyalgia.
- Skin looks fresher.
- Digestive function will increase due to increased fiber consumption.
Besides some of the benefits above, this raw food diet will also provide enough energy for your body. So you don't have to worry that this raw food diet can make you weak.
What is the list of foods?
Some types of food that are becoming a trend in raw food diets in Indonesia include grains, fruits, vegetables, and nuts. Not only limited, below are some types of food that can be included in your daily raw food diet.
- Dried fruits
- Fresh juice without added sugar
- Water from young coconut.
- Organic or natural foods that have not gone through a process of processing, or processed using a temperature of no more than 40 0 Celsius.
- Seaweed.
- Filtered water.
- The fruit is dried by drying.
In addition to the types of food above, some adherents to the raw food diet also consume chocolate made from cocoa or cocoa beans that do not go through the burning process.Unlike cocoa, cocoa is processed through drying in temperatures around 40 0 Celsius. Cocoa or chocolate powder made from cocoa is richer in flavor than cocoa.
In fact, when compared to green tea, black tea, or red wine, cocoa has a higher antioxidant content. These antioxidants help the body to reduce bad cholesterol in the body, and are thought to prevent plaque in the arteries.
So, for you chocolate lovers who want to go on this diet, there's no need to worry. You can still enjoy chocolate even with higher nutrition. You can mix cocoa into food, or even process it into hot chocolate drinks. Suitable for warming the body in the rainy season as it is today.
Healthy, but be careful and pay attention to this
The benefits of this raw food diet may have made you fall in love, but do not rush to practice this type of diet. Watch and remember carefully, some of these foods are thought to be potentially unsafe to consume in raw conditions. Because some are suspected of containing toxins.
Foods that are not recommended to enter your diet include red beans, cassava, peas, peas, raw eggs, raw meat, unpasteurized milk and apricot seeds.
Undergoing a raw food diet means taking nutrients from food without fearing that nutrients will be lost in the cooking process. In fact, it can provide convenience for those of you who do not want to bother with preparing food.
But remember, not all foods fit into raw food diet menus. Processing the food you consume by heating it certainly doesn't hurt. So that the food you consume is minimal bacteria or microbes. If you have certain health conditions, it is advisable to consult this doctor first.
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