Heart disease is often undetectable from the start so most people are just aware of the disease after having a heart attack. To ensure the presence or absence of this disease blood tests are usually needed to determine cholesterol levels, blood sugar, blood fat, to body mass index (BMI). This examination is usually done by a doctor. But, actually you can also do a simple heart check to check the risk of heart disease.
Dr. Ryan Thamrin, a healthy living practitioner stated that heart disease can be experienced by anyone. To check whether there is a risk of a heart attack, you can check the heart rate in the morning because at that time the heart has finished resting.
How to know heart disease
How to detect heart disease can be done by measuring the heart rate using your own hands. How, place your index finger or thumb on the wrist just below the thumb. Feel the wrist until it feels throbbing. Feel the pulse before calculating the number of heartbeats.
Heart rate is said to be normal if in one minute the pulse is 60-100 times. If you feel it takes too long to count beats for up to a minute then you can calculate using a timer to record the first 10 seconds, then the number of beats that have been calculated multiplied by six.
Dr. Ryan explained that if the heart rate is more than 100 times per minute, someone is at risk of developing heart disease. A pulse that is more than 100 per minute indicates tachycardia or tachycardia , which is a heart rhythm problem that is too fast. This disorder is caused by a mess of electrical signals that function to stimulate the heart muscle to pump regularly.
After knowing the risk of heart disease then you need to recognize the trigger factors, namely high blood pressure, cholesterol, and diabetes. If from the results of a heart test it is known that you have a high risk of heart disease, you should immediately minimize the risk by changing your unhealthy lifestyle.
Heart Health Check
How to detect heart disease and how to find a healthy heart can be done by checking blood pressure and blood tests:
Checking Blood Pressure
Blood pressure is the power of blood against the walls of your arteries when the heart pumps it throughout the body. There are two ways to measure it:
- Systolic blood pressure . This is the pressure in the arteries when your heart beats.
- Diastolic blood pressure . That is the pressure in the heart when your heart relaxes, between heartbeats.
Normal blood pressure for adults, when you are at rest, less than 120 under less than 80. The level of 120 is systolic pressure. Diastolic pressure is 79.
High blood pressure also called hypertension, is a blood pressure reading of 130/80 or higher.
For years high blood pressure can tighten and narrow the walls of your arteries, which block blood flow to the heart. This can cause heart disease or heart attack.
Blood pressure may rise or fall depending on your age, heart condition, emotions, activities, and medications you take. One high reading doesn't mean you have high blood pressure. You need to measure it at different times when you are resting to find out the typical numbers.
Blood Test
Your doctor may recommend a blood test to check your sodium, potassium, albumin and creatinine levels. Abnormal levels can indicate problems with organs such as kidneys and liver, signs of heart failure.
Blood tests can measure your cholesterol levels, including LDL "bad" cholesterol and "good" HDL cholesterol. This can also help diagnose other conditions such as anemia or thyroid disease that can affect your heart.
Healthy Tips for Heart
To keep your heart healthy, try the following 5 tips:
1. Get enough sleep
Getting enough sleep regularly can make our heart healthy. A 2010 study showed that humans who slept under six hours of their body were at risk of having a lot of C-reactive protein associated with heart disease.
2. Exercise diligently
The heart will be healthier if we are diligent in exercising. This can create regular pressure and the heart will beat normally.
3. Eat vegetables
In addition to eating fruit, vegetables are also an important intake that can maintain heart health. Vegetables that are rich in fiber and vitamins are very important for the heart.
4. Eating fruit
Eating fruit every day can make the heart healthy. Some fruits such as papaya and oranges are rich in vitamin C which is good for the body. In addition, melons also have vitamin C, potassium, and carotenoid antioxidants.
5. Drink plenty of water
Drink enough mineral water. Because a 2002 American study states that drinking a lot of minerals will reduce the risk of heart attack by 41%.
0 Response to "Simple Ways to Detect Heart Disease"
Post a Comment