Tense working conditions, bad marriages, and disputes with relatives can have an impact on your heart health and disrupt your appetite, sleep patterns, and mood . Besides being able to cause psychological and emotional disturbances, it turns out that stress in the long term (chronic) that is not managed properly may interfere with heart health and risk causing high blood pressure .
When stressed, the body secretes cortisol and adrenaline to prepare your body in response. This long-term exposure to stress hormones (adrenaline and cortisol) is thought to increase the risk of heart problems. In addition, several studies revealed a link between the risk of heart attack and changes in blood clots caused by stress.
Stress is also associated with a decrease in the protective qualities that line the blood vessels (endothelium), according to a famous heart doctor . This is thought to trigger inflammation which then causes cholesterol and fat buildup in the coronary arteries.
Avoid stress
How to avoid or prevent stress is actually easy. What can be done, we see here:
- Positive thinking can make the heart more calm and a more regular heartbeat.
- Laugh more . Laughter can help protect the heart from disease. B can reduce arterial inflammation, stress hormone levels, and increase levels of good cholesterol.
- Meditate. Meditation does not need special space and time. You can sit in a quiet place, like on the porch, then take a deep breath and exhale several times for some time.
- Reduce exposure to TV, cellphone, internet at night or certain times.
- It's okay to say "no" if you are reluctant to agree to do something. The more often you feel forced to do something, you will feel stress more often.
- Accept sincerely things that you cannot change or control.
- Gather with the people you care about and love you to share stories and help those in trouble.
- Every day take time to relax at a time by doing things that you like, such as listening to music , reading, praying, or chatting with friends.
- Regular exercise can get rid of stress and make you more resilient in handling problems. Exercise with a group of friends makes heart health and emotions more awake.
If you feel unable to handle stress alone, you should consult a psychologist, therapist, or consultant.
Not only stress itself which endangers the heart. But negative ways to deal with stress can also exacerbate the effects on heart health because it makes a person tend to engage in unhealthy activities, such as smoking , laziness to exercise, or overeating. Fatty foods and high cholesterol that are often consumed during stress also risk causing damage to the arteries that trigger strokes and heart attacks.
So, in addition to managing various psychological factors above, maintaining heart health is also important in various other ways. Steps that can be taken include quitting smoking, seeing a doctor if you feel chest pain regularly if you have ever had a family in your family, and eating more foods rich in vegetables, fruits, and nuts. nuts.
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