A fruit diet that means a diet that includes many fruits provides an experience of a variety of amazing flavors and nutrients. People who are used to eating various types of fruits and vegetables generally have a lower risk of suffering from diabetes, obesity, heart disease, stroke, and some types of cancer.
Eating more fruits and vegetables, accompanied by nuts, legumes, whole grains , and low-fat meat, is one of the healthy and safe dietary patterns. In addition, fruits and vegetables are also a source of fiber, vitamins and minerals, and other important compounds that the body needs, such as antioxidants .
Benefits of a Fruit Diet for Body Health
Are you already interested in joining the fruit diet? Maybe you can be more interested after knowing the various benefits of a fruit diet for health, such as the following:
- Healthy digestion
- Lower blood pressure
- Reducing risk of disease
The more the average number of fruits and vegetables consumed per day, the lower the chance of cardiovascular disease occurring. In one study it was found that people who undergo a fruit diet or consume an average of eight or more servings of fruit and vegetables per day, have a 30 percent lower chance of having a heart attack and stroke . Furthermore, the results of the study explain that the most important fruits contributing to reducing the risk of heart disease are oranges, lemons, limes, and grapes. While the types of vegetables are green vegetables, such as spinach, broccoli, cabbage, and lettuce.
- Reduces the risk of diabetes
Research has found that consuming lots of fresh fruits, especially apples, oranges, and guava, can reduce the risk of type 2 diabetes . Choose fruit that tastes not too sweet, and avoid canned fruits because the processed fruit is generally high in sugar.
- Healthy
Fruit and vegetable diets can help make your eyes healthy. In addition, this diet can also help prevent common eye diseases in the elderly, such as cataracts and macular degeneration . The benefits of this fruit diet are derived from antioxidants and vitamins, such as vitamin C, which are high in fruits.
- Fight against you
A number of studies link the diet of fruits and vegetables with the body's natural protection against cancer. Renowned research institutions say that eating lots of fruit can fight cancer of the mouth , throat, esophagus, stomach, colon , and lungs.
Supporting Tips for the Fruit Diet
It's a good idea to start implementing a healthy diet with a diet rich in fruits and vegetables. To further maximize your diet, here are some healthy tips to support the fruit diet:
- Most nutritionists recommend eating fresh fruit directly rather than buying packaged fruit juice or canned fruit.
- If you intend to lose weight, the key is to replace foods that are high in calories with fruits and vegetables. This is because fruits and vegetables can help make full longer with only a small amount of calories and fat.
- Choose fruits that are light in color compared to pale ones. Brightly colored fruits include grapes, mangoes and guava. These fruits contain high vitamins and minerals that are useful to help prevent heart disease.
Although good for health, it is recommended not to limit the extreme intake of food consumed. A healthy diet is a food that combines a variety of balanced nutritional intake, including fruits and vegetables, lean meat to provide protein, and carbohydrates as an energy source. In addition, it also accompanies regular exercise and not smoking. Consult a nutrition doctor if you have a medical condition that requires restrictions on the intake of several types of fruit.
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